Does TENS Help with Sports Injuries?
Athletes often mention TENS for recovery. Did it genuinely reduce inflammation, muscle soreness, or injury-related discomfort for you? How soon after training or injury did you use it, and what kind of results did you notice?
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I’ve used a TENS device after hard training sessions, and it definitely helped reduce muscle soreness the next day. I usually applied it within an hour after finishing, starting with a gentle program and moderate intensity. It didn’t cure inflammation, but it made my muscles feel more relaxed and reduced the achiness enough that I could sleep better. I use the unit I bought from tensmachines.co.nz and stick to about 20–30 minutes per area. For minor strains and post-workout discomfort, it’s become a really useful part of my recovery routine.